Running a 5K or 10K race is a nice accomplishment, but taking that next step to a half marathon is like going form a tube television to a 55″ Plasma. It’s a whole new level, and requires a much more advanced level of training. You can’t just go out there full blazes and run run run – you’ll fail, as a staggering 98% of everyone who sets out an a marathon training program will drop out within two weeks. You absolutely must know how to train for a half marathon.
The good news is that you can get this training very inexpensively and instantly. But you need to get the right viewpoint, the viewpoint of a Certified Personal Trainer who has worked with hundreds of runners over many years. Using a marathon guide from a runner who has had personal success with his techniques will only teach you the techniques that worked for him or her. The problem is that you’re not them – you’re unique, and with marathon training your only true chance of success is in knowing the signals your body sends and then adjusting your training accordingly.
With the program I am recommending, you will learn exactly that. Of course, you’ll learn the basics as well, as without those you are doomed to failure as well. For instance, your choice of shoes (and socks!) is vital to preventing blisters and other injuries that will totally derail your progress. There are some very important factors to know before beginning your training, and although much of this is state-of-the-art know-how, the learning of it all is quite simple.
