Are you looking for the top exercise guidelines for losing weight? I believe I may have the answer for you. In this article I will reveal to you how to burn thousands more calories and at the same time cut your workout times in half. You will no longer have a need to waste an hour or more exercising at home or at the gym. Read this article now and you will discover a simple yet effective way to achieve your weight loss goal.
Here Are the Top Exercise Guidelines for Losing Weight:
1. High-Intensity Interval Training — forget walking or a light jog if you’re truly looking to drop the pounds and get rid of that belly fat. Recent medical research has proven that the concept of high-intensity interval training works.
What is “high-intensity interval training” and why is it effective to lose weight?
Let’s take jogging for instance. Instead of your normal 30 minute jog– if you want to maximize the amount of fat that you burn what you would do is– you would run hard for 10 seconds and then walk at a comfortable pace for the next 50 seconds. You would repeat this for a total of 15 minutes 3 to 4 times per week. So instead of spending 30 minutes a day– six days a week performing your cardio workout. (Which equals three hours per week) — instead you would workout for only one hour. That’s one third the amount of time. Not only will you lose more body fat and weight but you will cut your workout time by two thirds.
2. Concentrate on exercises to lose weight that can be performed in an upright position. Do not perform any cardio-based exercises that involve a sitting or lying down position. By performing your exercises in an upright position or standing up as it were, you use gravity to your damage. Whatever muscle or muscles are being used — they are being used to support your entire body weight. This makes for a much more effective weight-loss program.
These are the two most effective and easy to apply exercise guidelines for losing weight that you should know about. Not only will you cut down your workout time by two thirds but because of the high-intensity interval training you will get results faster than you ever believed possible!
