3 Kale Salad Recipes Healthy Eaters Will Enjoy
Considered to be one of the most nutrient dense foods in the world, kale has a low calorie contents but is brimming with vitamins, minerals and other essential nutrients. It is an excellent source of Vitamins A, B6, C, K and minerals such as calcium, copper, magnesium, manganese and potassium. It is also an excellent source of antioxidants, beta-carotene and protein. Oh kale yeah!
Cranberry Kale Fusion
What you need:
Salad:
- 1 bunch kale, stems removed and torn into bite-size pieces
- 1 clove garlic, minced
- 1/2 cup water
- 1 teaspoon olive oil
Dressing:
- 1/2 cup fresh orange juice
- 1/2 cup red wine vinegar
- 1/2 cup olive oil
- 1/3 cup dried cranberries
- 1/4 cup slivered almonds
- 1/4 cup pumpkin seeds
- 2 tablespoons soy sauce
- 1 teaspoon dried minced onion
- 1 teaspoon ground ginger
- Salt and ground black pepper to taste
Heat 1 teaspoon olive oil in a skillet then cook kale … Read more