Diabetes Diet Guidelines
Diabetes is proving to be one of the most frightening diseases I’ve ever had but easy to manage so far. Over the past 6 years I’ve done very well controlling my Type 2 Diabetes with a healthy diet and exercise, the lack of which having been the cause of my problem in the first place. I’m not a doctor and don’t play one on the internet so don’t do anything in this article without checking with yours. But, because it seems so difficult at first, I want to share with you some things I’ve discovered which simplified the whole diet thing for me.
Diabetes Diet programs are everywhere, but many are so severe or so complicated we can’t follow them. When my doctor diagnosed me, he gave me a copy of a typed diet sheet that really took all the joy out of my life…no sugar, bread, rice, cake, ice … Read more